A focused Saturday session combining strength work, conditioning, and friendly competition.

A More Personal Way to Build Strength And Fitness

RIOT is designed to give you the structure of coached training with the motivation of a competitive group. I guide you through purposeful strength and conditioning blocks, explain the movements clearly, and offer adjustments so the workout remains suitable for your level. You can challenge yourself without needing to match anyone else's pace.

The session balances effort with good coaching and a positive atmosphere. You will work through a varied workout that develops power, stamina, and confidence while keeping the experience social and engaging. Whether you are building a training habit or looking for a stronger weekend challenge, each session gives you a clear way to train with intention.

Ideal For

• Beginners ready for coached group training

• Regular exercisers seeking a Saturday challenge

• Anyone building strength and conditioning

• People motivated by friendly competition

How It Works

1. Check In: Arrive ready to train and share any relevant goals or considerations.

2. Get Coached: Learn the movements, warm up, and prepare for the workout blocks.

3. Take On RIOT: Complete the strength and conditioning session at an appropriate intensity.